Reclined Rest: Does Slumbering Upright Alleviate Sleep Apnea?

Have you been feeling chronically fatigued throughout the day regardless of how much rest you got the night before? If so, you might be suffering from sleep apnea. This condition pauses and restarts your breathing at night which interrupts your sleep cycles. When this happens consistently, it can influence your body, mind, and emotions in addition to your oral health.

Fortunately, you don’t have to live with the symptoms forever. There are several ways you can combat the effects of sleep apnea. For example, it’s commonly believed that sleeping in a reclined position can help alleviate symptoms. If you’re curious to know more, keep reading to learn about how this can help!