Bethesda Center for Dental Sleep Medicine & TMJ Therapy Blog

Sleep apnea is no longer the difficult-to-understand condition that it once was. Over the past few years, diagnoses of sleep apnea have increased significantly across the country, with around 6 million or so new cases being diagnosed each year. While this rise can be concerning, it also reflects a growing awareness of the condition and improvements in screening methods. Here’s an in-depth look at why sleep apnea seems to be more prominent these days, and how seeking treatment can easily keep the condition’s symptoms at bay.

Have you been waking up in the morning feeling more drained than when you could finally drift off the night before? If so, you might suffer from sleep apnea. This disorder interrupts your breathing while you’re snoozing and can result in snoring, daytime exhaustion, headaches, difficulty concentrating, and mood swings.

Many people enjoy a glass of wine or other alcoholic beverages before bed to ease their nerves or try to help them get a more peaceful rest, but unfortunately, they might be doing more harm than good. Continue reading to learn how drinking alcohol affects sleep apnea!

Obstructive sleep apnea is an unfortunately common health condition that leads to frequent sleep interruptions due to disrupted breathing. While it’s best to have this issue treated by a trained sleep dentist, there are a number of ways to address the problem at home, and essential oils have recently become a popular method. Here’s a brief guide to a few potential at-home sleep apnea remedies as well as why you should contact your sleep dentist for help.

The temporomandibular joint (TMJ) connects the jaw to the skull and allows it to make all the motions necessary for speech and chewing. TMJ disorders happen when this joint is unbalanced or out of alignment, and it can result in a range of unpleasant symptoms such as headaches, backaches, and neck pain as well as difficulty eating. While a qualified dentist can treat these issues, it’s still important to get adequate nutrition in the meantime. Here’s a brief guide to a few excellent foods for people with TMJ disorders as well as a few items to avoid.

Does your jaw make unexpected popping or clicking noises? If so, you might be wondering if it’s a harmless quirk or something you should be worried about! Jaw popping and other sounds can be concerning, but they’re actually more common than you might think! Read on to explore what these noises could mean and when it’s time to see your dentist for relief.

When we think of sleep apnea, the image that often comes to mind is of an older, overweight adult struggling with heavy snoring and disrupted sleep. However, sleep apnea is not just an adult condition – children can also suffer from this sleep disorder. Continue reading to learn about the causes, symptoms, and treatment options for pediatric sleep apnea.

Feeling exhausted despite having what felt like a full night of sleep? If you’re puzzled by constant fatigue, it might be time to consult your sleep doctor. Sleep apnea can disrupt rest, leaving you feeling drained and groggy despite spending hours in bed. While a single night of poor sleep is common, ongoing fatigue requires an examination. Keeping a sleep diary can be an invaluable tool in understanding your sleep patterns and aiding in diagnosis. Read on to learn more!

Have you not been able to get a good night’s rest lately? This could potentially be a consequence of sleep apnea, a disorder where your slumber is frequently disrupted due to pauses in your breathing. However, your phone could also be playing a part in preventing you from getting the sleep you deserve. Here’s a brief look at why staring at a screen right before bedtime could be causing problems with your sleep.

Have you been feeling chronically fatigued throughout the day regardless of how much rest you got the night before? If so, you might be suffering from sleep apnea. This condition pauses and restarts your breathing at night which interrupts your sleep cycles. When this happens consistently, it can influence your body, mind, and emotions in addition to your oral health.

Fortunately, you don’t have to live with the symptoms forever. There are several ways you can combat the effects of sleep apnea. For example, it’s commonly believed that sleeping in a reclined position can help alleviate symptoms. If you’re curious to know more, keep reading to learn about how this can help!

Pregnancy is a miracle of life for a healthy couple looking to start a family. However, there are sometimes complications that arise as the mother-to-be sees an increase in hormone levels across her body. One of the many effects of these shifting hormones is sleep disruption, especially sleep apnea. But how does this condition affect mothers and babies?

Keep reading to learn more about the condition and how your dentist may be able to help.