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Bethesda Center for Dental Sleep Medicine & TMJ Therapy Blog

Foods That Worsen Sleep Apnea – And What to Eat Instead

May 31, 2022

Filed under: Uncategorized — tntadmin @ 6:13 pm
woman drinking green juice

Sleep apnea is a common disorder that occurs when the airway becomes repeatedly blocked while you rest causing pauses in breath. People with sleep apnea may stop breathing hundreds of times a night. It is a serious condition that requires professional treatment – but there are also some things you can do to help reduce the severity, including avoiding certain foods that worsen it. Keep reading to find out what they are and what you can eat instead to promote more restful sleep. 

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Adjusting to an Oral Appliance with Ease

May 14, 2022

Filed under: Uncategorized — tntadmin @ 11:09 pm

Woman sleeping peacefully in bedWhether you’ve recently been diagnosed with sleep apnea or you’re ready to cut ties with your CPAP, an oral appliance is a great solution. The custom-fit device repositions the lower jaw forward to keep the airway open. When used nightly, it’s an effective method of treating mild-to-moderate cases of sleep apnea; however, it’s going to take time to adjust to wearing it. Don’t give up after a few nights. Here’s what you need to know to make the transition easier.

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4 Tips to Help You Prepare for a Sleep Test

April 11, 2022

Filed under: Uncategorized — tntadmin @ 2:02 pm
writing on notebook in bed

Are you a chronic snorer? Do you wake up feeling more tired than before you went to bed, or do you struggle to stay awake during the day? If the answer to any of these questions is yes, then you may want to consider visiting a doctor who specializes in this area to find out what is going on. Over time, low-quality sleep can take a real toll on your health. The specialist may recommend a sleep test in a lab to aid in diagnosis – keep reading to find out how to prepare if this is the recommendation for you. 

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Is Sleep Apnea the Reason You’re Tired?

March 22, 2022

Filed under: Uncategorized — Tags: — tntadmin @ 3:16 am

Woman sitting up in bedMany people underestimate the importance of a good night’s rest. Sure, a strong cup of coffee or an afternoon nap can help combat fatigue, but it can take a toll on your health and quality of life. While it’s normal to have a bad night occasionally, ongoing fatigue can be a sign of more than a bad mattress. If you’re not getting up in the morning feeling refreshed, your stages of sleep are likely being interpreted, but by what? Unfortunately, it can indicate a serious underlying problem, like sleep apnea. 

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Consumer Sleep Trackers: Just How Accurate Are They?

March 10, 2022

Filed under: Uncategorized — tntadmin @ 6:13 pm
Woman sleeping in white bedspread

Are you part of the 10% of adults in the US who regularly use wearable sleep tracking technology? Whether it’s a smart watch, ring, or a different device, millions of people rely on the data they provide in search of a better, more restful night of sleep. However, have you ever asked yourself exactly how reliable this technology is? Read on to learn about the downside of consumer sleep trackers, plus the benefits of seeing a sleep dentist for professional sleep testing and treatment.

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