Is Sleep Apnea the Reason You’re Tired?
March 22, 2022
Many people underestimate the importance of a good night’s rest. Sure, a strong cup of coffee or an afternoon nap can help combat fatigue, but it can take a toll on your health and quality of life. While it’s normal to have a bad night occasionally, ongoing fatigue can be a sign of more than a bad mattress. If you’re not getting up in the morning feeling refreshed, your stages of sleep are likely being interpreted, but by what? Unfortunately, it can indicate a serious underlying problem, like sleep apnea.
Consumer Sleep Trackers: Just How Accurate Are They?
March 10, 2022
Are you part of the 10% of adults in the US who regularly use wearable sleep tracking technology? Whether it’s a smart watch, ring, or a different device, millions of people rely on the data they provide in search of a better, more restful night of sleep. However, have you ever asked yourself exactly how reliable this technology is? Read on to learn about the downside of consumer sleep trackers, plus the benefits of seeing a sleep dentist for professional sleep testing and treatment.
(more…)