Sleep apnea is a common disorder that occurs when the airway becomes repeatedly blocked while you rest causing pauses in breath. People with sleep apnea may stop breathing hundreds of times a night. It is a serious condition that requires professional treatment – but there are also some things you can do to help reduce the severity, including avoiding certain foods that worsen it. Keep reading to find out what they are and what you can eat instead to promote more restful sleep. 

Whether you’ve recently been diagnosed with sleep apnea or you’re ready to cut ties with your CPAP, an oral appliance is a great solution. The custom-fit device repositions the lower jaw forward to keep the airway open. When used nightly, it’s an effective method of treating mild-to-moderate cases of sleep apnea; however, it’s going to take time to adjust to wearing it. Don’t give up after a few nights. Here’s what you need to know to make the transition easier.

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