Sleep deprivation can be caused by a number of things, from something temporary like stress at work all the way to a chronic condition like sleep apnea. People with sleep apnea are missing out on crucial rest every night due to an obstruction in the airway that causes the sufferer to repeatedly wake to resume breathing. 

If you have sleep apnea, the condition that causes you to wake up without even realizing it multiple times in the night due to an obstruction in the airway, there are a few things you need to be aware of. First: seeking treatment is crucial for regaining your restful night’s sleep. Second: there are things you may be doing to make sleep apnea worse – like drinking alcohol. Keep reading to learn about the connection between alcohol and sleep apnea and steps you can take to get a better night of sleep!