A Closer Look at Mouth Breathing vs. Nasal Breathing

Breathing is a pretty fundamental aspect of our lives, yet it’s also something we often take for granted. We’re often unaware of the way we breathe, whether it’s through our nose or mouth—but did you know that being mindful of your breathing habits can actually have a profound impact on your overall well-being? Keep reading to learn a little more from your trusted sleep dentist about some of the differences between nasal breathing vs. mouth breathing, along with how SomniFix, a unique sleep aid, can help to optimize your breathing during sleep and contribute to better-quality rest.