Why Your Cell Phone Might Be Making Your Sleep Problems Worse

Have you not been able to get a good night’s rest lately? This could potentially be a consequence of sleep apnea, a disorder where your slumber is frequently disrupted due to pauses in your breathing. However, your phone could also be playing a part in preventing you from getting the sleep you deserve. Here’s a brief look at why staring at a screen right before bedtime could be causing problems with your sleep.