8 Essential Oils for Sleep Apnea
July 24, 2022
If you have obstructive sleep apnea (OSA), you understand the importance of getting a good night’s rest. A CPAP or oral appliance can keep your airway open to stop pauses in breathing, but is there more you could be doing? Although they aren’t a substitute for traditional sleep apnea therapy, here are 8 essential oils that can help you breathe easier, so you can sleep better.
Essential Oils for Sleep Apnea
Essential oils have been used around the world for generations for their holistic benefits. Extracting compounds from a plant captures the scent in oil form, which can be used for aromatherapy. Research has found that home remedies using certain oils can stimulate specific areas of the brain and improve some sleep disorders. The most effective oils for sleep apnea include:
Lavender is often known for its relaxation benefits, but it can also clear the airway. Besides calming and soothing the body, it can improve congestion in the throat and sinuses. Lavender can also improve anxiety and depression, which often coincide with sleep apnea.
Congestion can restrict the airways, making it more difficult to breathe. Peppermint is a popular natural solution for treating inflamed or irritated nasal passages.
Thyme holds a commonplace in holistic remedies because it aids in treating respiratory conditions and infections. It can open the airways, which can be very beneficial for patients with obstructive sleep apnea.
Loud, chronic snoring is the most frequently reported symptom of sleep apnea. The narrowed airway causes vibrations as air passes over the soft tissues. Lemon oil can reduce the intensity and frequency of snoring, so you and your partner can both get some rest.
Research has found that eucalyptus can break up mucus in the respiratory system, as well as improve symptoms of asthma and bronchitis.
The woody smell of cedarwood oil can relax muscles in the body. It also reduces anxiety to promote a relaxed state of mind to help you drift off to sleep quickly.
Clove offers many natural benefits, especially for the respiratory system. Clove oil can loosen phlegm in the throat to make it easier to breathe while laying down.
Fennel is known to have anti-inflammatory properties. It can treat inflammation in the nose and throat to improve airflow naturally.
Sleep Better Tonight
Although essential oils can help you breathe better, they aren’t an alternative to your oral appliance or CPAP. Commit to your sleep apnea treatment plan while adding the benefits of aromatherapy. You can get the rest and feel your best with essential oils.
About Dr. Bernard L. Greenbaum
Dr. Greenbaum earned his dental degree from the Georgetown University School of Dentistry and has continued his education in advanced services, like general dentistry and sleep apnea. He offers the latest solutions for sleep apnea and snoring treatment, like oral appliances. Contact our office today to request your consultation for sleep apnea therapy.
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