Every night, millions of people miss out on countless hours of sleep due to sleep apnea; and even worse, many more cases go completely undiagnosed! But what causes this condition and why is it so prevalent? In reality, there are many factors to consider—but among them is weight gain. In fact, weight gain and sleep apnea share a very curious connection that’s much more complex than you might realize. Keep reading to learn more from your sleep dentist about this correlation and what you can do to help keep your weight and your sleep apnea under control.
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Many people underestimate the importance of a good night’s rest. Sure, a strong cup of coffee or an afternoon nap can help combat fatigue, but it can take a toll on your health and quality of life. While it’s normal to have a bad night occasionally, ongoing fatigue can be a sign of more than a bad mattress. If you’re not getting up in the morning feeling refreshed, your stages of sleep are likely being interpreted, but by what? Unfortunately, it can indicate a serious underlying problem, like sleep apnea. 