Are you part of the 10% of adults in the US who regularly use wearable sleep tracking technology? Whether it’s a smart watch, ring, or a different device, millions of people rely on the data they provide in search of a better, more restful night of sleep. However, have you ever asked yourself exactly how reliable this technology is? Read on to learn about the downside of consumer sleep trackers, plus the benefits of seeing a sleep dentist for professional sleep testing and treatment.
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